Flow State & Consciousness Basics

 6-Week Online Training

A focused journey introducing you to the foundational models and tools that shift your state—from low vibration emotions like shame and fear, to empowered, high-performing flow.

Each Week Covers:

• Flow theory + biology and mindset tools
• Specific emotional levels from the Map of Consciousness 
• Daily video, reflection or practice (light but consistent)
• Learn tools and frameworks like Ladder of Inference, Growth Mindset, Drama Triangle, etc.

 6-Month Ongoing Community
After completing the Basics, join a monthly rhythm where we go deeper into the same six themes—one per month—adding more time, reflection, and peer integration.

Each Month Covers the Same Topics as the 6 Weeks, But:

• With 4x the time to absorb, reflect, and apply
• Weekly prompts, shared challenges, and deep community discussion 
• Group coaching, feedback, and live Q&A
• Some 30-day challenge to shift your state in real life (e.g., “Do one thing a day you’re afraid of”)