Flow State Training

#ThePOB help people's life to FLOW

We do this by raising your state of consciousness through backed science basics of biology and psychology — the foundations that shape how you feel, think, and act every day.

What you’ll find here

✨ Start today by downloading our Free Roadmap to Flow State — your first step.

7-Day Challenges (Biology) → Simple daily practices to strengthen your body–mind connection. Learn how to regulate stress, improve energy, and create the conditions for flow.

• Mind
• Breathing
• Senses
• Movement
• Sunlight
• Environment
• Sleep

7-Day Trainings (Psychology) → Knowledge and practical tools to shift how you see and respond to life.

• Self-Awareness
• Mindset
• Responsibility
• Adult Development
• Polarity Management
• Saying No
• Leadership

Moon Cycle Practice → A month-long integration experiment to put #ThePOB learnings into daily life. Gentle fasting, clean whole foods, syncing with natural cycles, and applying the practices that worked best for you — no rigid rules, just guided suggestions.

Flow State Community → A space to practice together, share experiences, and stay on track. Expanding awareness, spending more time in higher levels of consciousness, and learning how to shift out of lower ones.